Weigh In record (no journal entry) for 28 August 2020
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59 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.25g | Prot: 69.23g | Carbs: 146.32g.
Lunch: Keripik Tempe, Ikan Asin, Bimoli Minyak Goreng, Brokoli, Tahu Goreng, Gula Pasir, Garam, Cabai Merah atau Rawit, Kikil, Nasi Putih. Dinner: Sinti Bumbu Pecel, Bango Kecap Manis, Garam, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Cumi Kukus atau Rebus , Tahu Kukus, Siomay. Snacks/Other: Keripik Singkong. more...
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steady weight
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auliyanrml's Weight History
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