Weigh In record (no journal entry) for 28 August 2020
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73.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 33.15g | Prot: 18.43g | Carbs: 55.72g.
Breakfast: Pepaya. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Oatsy Havermout Oatmeal Instan. more...
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Losing 0.4 kg a Week
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dedekcahaya's Weight History
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