Weigh In record (no journal entry) for 28 August 2020
|
82.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 40.15g | Prot: 54.68g | Carbs: 103.42g.
Breakfast: Daging Sapi, Fried Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Lemonilo Kari Ayam. Dinner: Alfamart Nasi Merah, Tempe. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|