Weigh In record (no journal entry) for 28 August 2020
|
54.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 34.08g | Prot: 105.05g | Carbs: 87.61g.
Breakfast: Evalone Isolene , Evalone Isolene. Lunch: Apel, Buncis, Wortel Dimasak, Ikan Lele. Dinner: L-Men Protein Bar, Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|