Weigh In record (no journal entry) for 28 August 2020
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53.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.11g | Prot: 56.69g | Carbs: 162.74g.
Breakfast: SuperIndo Lada Putih Bubuk, Cheetos Jagung Bakar (15g), Cabai Merah atau Rawit, Selai Coklat Diet, Diamond Es Krim Durian, Chia Seed, Bidaran Keju, Skim Milk Powder (AMPEC), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Tahu, Mentimun (dengan Kulit), Kerupuk Keriting Mentah, Garam, Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single. Dinner: Sari Roti Roti Gandum, Dada Ayam, Pepaya. more...
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Losing 1.2 kg a Week
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denisanaura's Weight History
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