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Çok gururluyum
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 74.89g | Prot: 38.50g | Carbs: 117.90g.
Breakfast: Sütaş Süzme Peynir, Ispanak. Lunch: Zeytinyağı, Dost Süzme Yoğurt, Patates. Dinner: Tavuk Çorbası. Snacks/Other: Seyidoğlu Antep Fıstıklı Tahin Helvası, Ülker Bravo, Bal, Eti Lifalif Yulaf Ezmesi, Süt, Yer Fıstığı. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Aerobics - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ayymldizelda10's Weight History
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