Weigh In record (no journal entry) for 27 August 2020
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 65.79g | Prot: 47.57g | Carbs: 151.77g.
Breakfast: Aceite de Oliva, Queso Fresco, Carrefour Pan Negro con Semillas de Lino, Café, Azúcar, Huevo Revuelto. Dinner: Neoguri Ramyun Mild, Huevo Duro. Snacks/Other: Bagley Galletitas Surtidas, Mate Amargo. more...
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Losing 2.1 kg a Week
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