Weigh In record (no journal entry) for 27 August 2020
|
78.5 kg
Lost so far: 27.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 58.15g | Prot: 106.90g | Carbs: 221.32g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Southwest Chicken Soup. Dinner: Roma Tomatoes, Onions , Yellowbird Habanero Condiment, Blue Plate Light Mayonnaise, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Roma Tomatoes, Bomb Pop Popsicle, Kraft Fat Free Zesty Italian Dressing, Broccoli , Tribe Everything Hummus, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|