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mffitnes
Journal
27 Aug 20
mffitnes's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
56.5 kg
Lost so far:
6.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
460 kcal
Fat: 19.42g | Prot: 9.28g | Carbs: 67.12g.
Dinner:
Es Krim, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Pisang Goreng.
more...
1424 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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mffitnes's Weight History
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