Weigh In record (no journal entry) for 27 August 2020
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.98g | Prot: 131.20g | Carbs: 101.28g.
Breakfast: Pure Protein Protein Cookies Banana & Peanut, Хохланд Творожный Сыр, Огурец (с Кожурой), Помидоры, Коломенское Лаваш Армянский Тонкий. Lunch: Куриная Печень, Гречка, Помидоры. Dinner: Помидоры, Филе Индейки. Snacks/Other: Base Bar Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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Spinoza-n92's Weight History
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