Zhilla Setianingrum's Journal, 27 Aug 20

boleh gak sih diet tapi makan makanan yg terbuat dari tepung?

View Diet Calendar, 27 August 2020:
1122 kcal Fat: 48.75g | Prot: 34.03g | Carbs: 138.15g.   Breakfast: Energen Sereal Coklat. Lunch: Chiki Rasa Ayam Snack Balls,  Bihun (Dimasak), Indomie Mi Goreng. Dinner:  Tahu Bakso. Snacks/Other:  Telur Rebus. more...
1964 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Gaboleh kaa 
26 Aug 20 by member: dwiaarn4
mending tepung nya dganti pke oat aja dblender gtu 
26 Aug 20 by member: siwathalies

     
 

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Zhilla Setianingrum's Weight History


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