masih semangat semangatnyasemoga tetap semangat
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1400 kcal
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Fat: 61.59g | Prot: 39.15g | Carbs: 183.35g.
Breakfast: Homemade Granola, California Avocados , Quick Oatmeal (1 or 3 Minutes). Lunch: Mango. Dinner: Chicken or Turkey with Dumplings (Mixture), Noodles (Fat Added in Cooking). Snacks/Other: Nextar Nastar. more...
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1828 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gnomkyumi's Weight History
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