Weigh In record (no journal entry) for 27 August 2020
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68 kg
Lost so far: 31 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 99.36g | Prot: 104.57g | Carbs: 117.28g.
Breakfast: Rawon, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging), Makaroni Gandum. Lunch: Rawon, Kerupuk Makanan Ringan, Ayam Goreng, Bakwan, Martabak Telur. more...
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Losing 2.3 kg a Week
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febrisenofs's Weight History
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