Weigh In record (no journal entry) for 27 August 2020
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 7.51g | Prot: 33.28g | Carbs: 74.68g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Ikan Gabus, Nasi Putih. Dinner: DiabetaMil Sweetener, Nescafe Classic, Risoles. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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