Weigh In record (no journal entry) for 27 August 2020
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 72.27g | Prot: 68.35g | Carbs: 155.02g.
Breakfast: Wortel, Putih Telur, Telur, Jagung Rebus, Melon, Madu, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Jeruk, Kecambah, Sawi Dimasak (dari Segar), Wortel. Dinner: Bakso Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Pisang, Permen Karet (tanpa Gula), Kerupuk Makanan Ringan, Rujak Buah, Pancake Durian, Jeruk, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2093 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Nonitama78's Weight History
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