Weigh In record (no journal entry) for 27 August 2020
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 45.85g | Prot: 31.60g | Carbs: 205.25g.
Breakfast: Donat Dilapisi Gula, Kue Nagasari, Kue Nagasari, Good Day Cappuccino, Air. Lunch: Pare, Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Kembung Balado, Kokita Sambal Terasi, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 0.5 kg a Week
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