Weigh In record (no journal entry) for 13 October 2013
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1217 kcal
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Fat: 17.20g | Prot: 48.28g | Carbs: 220.15g.
Breakfast: Сахар, Кофе с Молоком, Увелка Хлопья 5-и Зерновые Тонкие. Lunch: Хлеб с Отрубями, Уха. Dinner: Хурма, Кофе с Молоком, Сахар, Овощное Рагу. Snacks/Other: Рот Фронт Птичье Молоко, Сахар, Яблоко, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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