Weigh In record (no journal entry) for 26 August 2020
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 37.07g | Prot: 46.58g | Carbs: 89.18g.
Breakfast: Kirkland Signature Quinoa Salad, Fried Egg. Lunch: Extreme Pita Chicken Shawarma (Small). Dinner: Arugula Lettuce, Sweet Red Peppers , Quinoa Salad, Black Beans, Unico Chick Peas, Cheddar Cheese , Cucumber (with Peel) , Tomatoes. more...
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Losing 1.9 kg a Week
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juhlimills's Weight History
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