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início de novo
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91 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.13g | Prot: 69.69g | Carbs: 139.25g.
Breakfast: Ceifeiro Semente de Chia, Melão Amarelo. Lunch: Couve Manteiga Refogada, Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ervilha Torta, Tio João Arroz Integral Cozido. Dinner: Pão Italiano, Tio João Arroz Integral Cozido, Tilápia. Snacks/Other: Mabel Cream Cracker, Paulista Iogurte de Frutas, Banana Nanica, Nutrigold Granola, Mamão Formosa, Oba Castanha de Caju . more...
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2575 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Deia Longo's Weight History
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