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Haters bilang ini editan....!!! Lah emang iya, Xoxoxo... :v
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1227 kcal
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Fat: 46.36g | Prot: 95.06g | Carbs: 112.74g.
Breakfast: Chinese Baozi Steamed Bun, Quaker Instant Oatmeal, Myprotein Impact Whey Protein Vanilla. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Sinti Bumbu Pecel. Dinner: Egg Omelet or Scrambled Egg, Tempeh (Cooked) . Snacks/Other: Roma Biskuit Kelapa. more...
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 Comments
bro pas udah kurus lu makan tetep dibawah tdee atau maintenance?
26 Aug 20 by member: fasha123
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Masih mau coba eksperimen buat ngeringin body fat dulu bro, jadi masih cut di bawah tdee. Maintenance sama bulking masih plan nanti nanti kayanya.
26 Aug 20 by member: Haydin Faizin
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26 Aug 20 by member: Suryani hajariyah
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Oh ok thanks kalori harian lu brp btw
26 Aug 20 by member: fasha123
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Fasha, kalori di 1500-1700 mode cutting
26 Aug 20 by member: Haydin Faizin
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ya kalo ga diedit fotonya ga bisa sebelahan 😁
26 Aug 20 by member: dyan.ardani
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ka mode cutting kalori 1500-1700 tu gmn?
26 Aug 20 by member: larasati29
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Larasati, 1500-1700 itu kalori di bawah tdee. Jadi masih cutting 😂
26 Aug 20 by member: Haydin Faizin
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Dalam Diet ada dua jenis yang pertama cutting (menurunkan berat badan) Dan Bulking (menaikkan berat badan) makanya kalo denger diet jangan cuma mikir nurunin berat badan
Diet itu mengatur pola makan
26 Aug 20 by member: fasha123
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26 Aug 20 by member: Churma
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Haydin Faizin's Weight History
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