Weigh In record (no journal entry) for 26 August 2020
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84.6 kg
Lost so far: 23.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.80g | Prot: 67.63g | Carbs: 161.11g.
Breakfast: Caffè Espresso, Bifidus Yogurt Bifidus Magro 0,1, Dolciaria Ambrosiana Fior di Neve. Lunch: Penny Market Crostini, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Melanzana, Lidl Fusi di Pollo. Dinner: Panini Integrali, Senfter Servelade, Fiorucci Salame Napoli. Snacks/Other: Fichi, Conad Cono Amarena, Anguria, Pere. more...
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2742 kcal
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Exercise:
andare a mare - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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maricristallina's Weight History
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