Weigh In record (no journal entry) for 26 August 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.54g | Prot: 60.91g | Carbs: 140.13g.
Breakfast: Aqua Air Mineral, Telur Rebus Lunak. Lunch: Bawang Putih Dimasak , Tomat Merah, Cabai Merah atau Rawit, Ikan Tongkol, Kangkung, Terung Dimasak, Tahu. Dinner: Rebung, Cabai Merah atau Rawit, Minyak Zaitun, Bawang Merah, Bawang Putih, Tahu, Kacang Panjang Hijau, Quaker Oatmeal. Snacks/Other: Plum, Apel, Semangka. more...
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steady weight
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oliefcwiby's Weight History
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