ozhandonmez's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

767 kcal

Fat: 43.44g | Prot: 33.68g | Carbs: 58.32g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Karnıyarık, Bulgur Pilavı. more...

709 kcal

Exercise: Crossfit - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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ozhandonmez's Journal, 26 Aug 20

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ozhandonmez's Weight History