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jikamerekabisaAKUjuga
Journal
26 Aug 20
jikamerekabisaAKUjuga's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
88.4 kg
Lost so far:
1.6 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
854 kcal
Fat: 23.00g | Prot: 53.66g | Carbs: 103.53g.
Breakfast:
Putih Telur Matang, Sari Roti Roti Tawar Gandum (1).
Lunch:
Sayuran Mentah, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Dinner:
Putih Telur Matang.
Snacks/Other:
Sari Roti Roti Tawar Gandum (1), Putih Telur Matang.
more...
2274 kcal
Exercise:
Jalan kaki - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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jikamerekabisaAKUjuga's Weight History
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