Weigh In record (no journal entry) for 26 August 2020
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.87g | Prot: 40.21g | Carbs: 83.14g.
Breakfast: Pisang. Lunch: Ayam Nugget Rendah Lemak, Bango Kecap Manis Pedas Rawit, Tahu, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 8.4 kg a Week
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oktaviadnt24's Weight History
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