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dome.v
Journal
26 Aug 20
dome.v's Journal, 26 Aug 20
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timbang 26 agustus 2020 pagi
76.5 kg
Lost so far:
0.3 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
864 kcal
Fat: 26.53g | Prot: 57.01g | Carbs: 99.88g.
Breakfast:
Herbal Tea.
Lunch:
Asian Pears , La Pasta Spaghetti Spicy Barbeque.
Dinner:
Pork (Lean Only Eaten), Fried Pork, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Herbal Tea.
more...
2518 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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dome.v's Weight History
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