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sarapan
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1263 kcal
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Fat: 46.83g | Prot: 97.48g | Carbs: 121.93g.
Breakfast: Ubi Jalar (Manis), Pepaya, Madu, Jeruk Nipis, Tong Tji Teh Hijau, Tong Tji Green Tea Jasmine. Lunch: Bimoli Minyak Goreng, Jeruk, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Mentimun (dengan Kulit), Tahu, Dada Ayam. Dinner: Tahu, Bimoli Minyak Goreng, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Dada Ayam. Snacks/Other: Permen Karet (Manis), Roma Sari Gandum Sandwich Peanut Butter (3), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk, Melon. more...
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2314 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 2 hours, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Nonitama78's Weight History
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