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700 gram 2 hari
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 10.36g | Prot: 45.36g | Carbs: 76.89g.
Lunch: Sunpride Banana, Pisang, Nasi Putih, Paha Ayam. Dinner: WPI 90 Whey Protein Isolate 90. more...
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Losing 1.6 kg a Week
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Intake chan ope's Weight History
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