Digitaldog's Journal, 25 Aug 20

The thin bagel makes a great bun it’s low calorie and chewy than a normal burger bun.

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1474 kcal

Fat: 42.27g | Prot: 130.59g | Carbs: 134.36g.   Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small ,  Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: KP Wheat Crunchies, Heinz BBQ Sauce, Aldi Sweet & Crunchy Salad, Tesco Chicken Breast Slices, Newburn Bakehouse Protein Wrap. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Sweet & Crunchy Salad, Tesco Light Cheese Slices, Aldi 5% Lean Beef Mince, Warburtons Thin Plain Bagel. more...