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1933 kcal
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Fat: 63.79g | Prot: 86.62g | Carbs: 231.40g.
Breakfast: Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, I Can't Believe It's Not Butter! Light Butter, Tetley Tea with Semi-Skimmed Milk, Poached Egg (with Salt), Asda Pure Coconut Water. Lunch: Vita Coco Coconut Water, Napolina Light & Mild Olive Oil, Capers, Nixe Anchovy Fillets, Asda Tuna Chunks in Spring Water , Asda Greek Yogurt, Morrisons Sliced Mixed Peppers, Asda Growers Selection Cherry Tomatoes, Asda Leafy Rocket Salad. Dinner: Butterkist Crunchy Toffee Popcorn, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Asda Banana, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. Snacks/Other: Ribena Ice Lolly, Butterkist Toffee Popcorn, Alpen Light Chocolate & Fudge Bar, Galaxy Chocolate, Tetley Tea with Semi-Skimmed Milk, Pom-Bear Teddy Shaped Potato Snack, Asda Salted Caramel Fibre Bar, Asda Blueberry Muffin Fibre Bars. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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johnsonwj26's Weight History
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