Weigh In record (no journal entry) for 25 August 2020
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91.5 kg
Lost so far: 4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 26.91g | Prot: 78.46g | Carbs: 149.25g.
Breakfast: Pão do Bento Pão Integral de Milho, Ovo Frito sem Gordura, Abacaxi. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Filé de Frango Grelhado, Chuchu Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Renata Macarrão Integral Penne, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Canela. more...
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1920 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 35 minutes, Yoga - 45 minutes, Apple Health - 7 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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manuzeete's Weight History
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