Weigh In record (no journal entry) for 25 August 2020
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.78g | Prot: 43.38g | Carbs: 170.42g.
Breakfast: Kerupuk Asin, Telur Balado, Tahu Goreng, Bamboe Bumbu Balado, Es Loli, Herbalife Green Tea, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Green Tea, Pepes Tahu, Nanas Potongan (Manis, Beku). Snacks/Other: Yakult Yakult. more...
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Losing 7 kg a Week
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dian_rifiah's Weight History
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