Weigh In record (no journal entry) for 25 August 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 86.74g | Prot: 89.64g | Carbs: 24.89g.
Breakfast: Ovo mexido keto, Café. Lunch: Manteiga (com Sal), Frimesa Bisteca Suina, Chuchu Cozido, Espinafre Cozido (de Espinafre Fresco). Dinner: Tirolez Queijo Prato, Alface de Folha Verde, Subway Tomate, Pif Paf Presunto, Piracanjuba Leite Zero Lactose (200ml), Azeite de Oliva Extra-Virgem, Panini. more...
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1641 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Val Mota2's Weight History
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