Weigh In record (no journal entry) for 25 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 88.02g | Prot: 160.15g | Carbs: 111.11g.
Breakfast: Mie Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Ayam, Telur Rebus, Tahu Kukus. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Sambal Matah, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.3 kg a Week
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Semangattttttttttt's Weight History
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