auliarhmsr's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

65.5 kg Lost so far: 3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

817 kcal

Fat: 28.59g | Prot: 42.02g | Carbs: 95.73g. Lunch: Lemon, Sate Ayam, Nasi Putih. Dinner: Ceker, Telur Rebus, Nasi Putih. Snacks/Other: Belfoods Nugget Chicken Stick. more...

1974 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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auliarhmsr's Journal, 25 Aug 20

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auliarhmsr's Weight History