Weigh In record (no journal entry) for 11 October 2013
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92.5 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2198 kcal
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Fat: 87.30g | Prot: 130.39g | Carbs: 201.42g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Mixed Vegetables (Frozen), White Rice, Egg, Trader Joe's Pork Gyoza Potstickers, Teriyaki Sauce, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Beer, Carnitas, Mexican Rice, Flour Tortillas, Lettuce, Tomatoes, Guacamole, Beans and Cheese, Sour Cream. Snacks/Other: Bananas, Sprouts Farmers Market Roasted & Salted Green Peas. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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