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Lets just call yesterday our spike day, shall we? I received a nice raise yesterday out of the blue. Been working REALLY hard at this start up since last November. Nice to see my teams hard work being appreciated. I have the pleasure of working for really good people. Did a little (not so little ) celebratory dinner to revel. I usually spike on sat or sun, but Ill just switch em up. Yesterdays log is not accurate.
View Diet Calendar, 11 October 2013:
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465 kcal
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Fat: 11.41g | Prot: 36.17g | Carbs: 55.20g.
Breakfast: Pork Loin (Whole, Lean Only), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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