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richaa__
Journal
25 Aug 20
richaa__'s Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
65.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
988 kcal
Fat: 31.19g | Prot: 78.51g | Carbs: 96.32g.
Breakfast:
Almonds , Egg White .
Lunch:
Cooked Egg White.
Dinner:
Egg White , Egg White Omelet.
Snacks/Other:
Mango Shake, Momos.
more...
2156 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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richaa__'s Weight History
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