Weigh In record (no journal entry) for 25 August 2020
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68 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 29.90g | Prot: 45.94g | Carbs: 232.95g.
Breakfast: Kaffee mit Milch, Maracuja, Aldi Nektarine, DM Bio Chiasamen, Alpro Soya Mandelmilch, Arla Skyr Natur, Kölln Haferflocken. Lunch: Weizenbrötchen, Langnese Capri, Pastinaken Gekocht, La Finesse Süsskartoffelsuppe. Dinner: Weizenbrötchen, Saint Albray Mild-Würzig & Cremig, Real Hausbäckerei Reines Roggenbrot , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rindfleischsuppe. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Nestle Pirulo Watermelon, Granny Smith Äpfel, Kaffee mit Milch. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Martchens's Weight History
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