Meriska von Everec's Journal, 25 Aug 20

Ga sempat bikin sarapan karena telat bangun. Yowes beli telur asin aja di warung buat nyarap di kantor 😆

View Diet Calendar, 25 August 2020:
1300 kcal Fat: 32.30g | Prot: 107.00g | Carbs: 142.26g.   Breakfast: Sunpride Pisang Single, Indonesian Salted Duck Egg. Lunch:  Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Grilled Fish, Kokita Sambal Terasi,  Tempeh (Cooked) ,  Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kraft Singles , Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. more...
1980 kcal Exercise: Desk Work - 4 hours, Google Fit - 20 hours. more...

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Meriska von Everec's Weight History


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