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mffitnes
Journal
25 Aug 20
mffitnes's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
57 kg
Lost so far:
6.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
445 kcal
Fat: 20.53g | Prot: 14.57g | Carbs: 51.07g.
Breakfast:
Nasi Uduk.
Lunch:
Mie Ayam.
Dinner:
Mie Ayam.
more...
1628 kcal
Exercise:
Pedalling - 15 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 10 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mffitnes's Weight History
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