Weigh In record (no journal entry) for 11 October 2013
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1544 kcal
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Fat: 59.32g | Prot: 56.70g | Carbs: 195.77g.
Breakfast: Panrico Pan Integral Sveltia, Eroski Sannia Mermelada de Fresa Diet, Café Instantáneo. Lunch: Eroski Biactive, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Gallina Blanca Tallarines a la Parmesana. Dinner: Eroski Biactive, Calabacín, Tortilla de Huevos o Huevos Revueltos con Champiñones. more...
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Gaining 0.7 kg a Week
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