Weigh In record (no journal entry) for 24 August 2020
|
76.7 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
|
1177 kcal
|
Fat: 85.64g | Prot: 66.19g | Carbs: 32.36g.
Breakfast: Coffee, Balderson 5 Year Old Cheddar, Celery, Zucchini, Bacon Grease, Egg, Schneider's Bacon. Lunch: Zucchini, Celery, Kale, Chicken Stock, Johnsonville Hot Italian Sausage. Dinner: President's Choice Dark Chocolate, Compliments Raw Sunflower Seeds, President's Choice Greek Yogurt. Snacks/Other: Herbal Tea. more...
|
|
2680 kcal
|
Exercise:
RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|