Weigh In record (no journal entry) for 11 October 2013
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100 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1235 kcal
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Fat: 65.46g | Prot: 91.08g | Carbs: 69.57g.
Breakfast: Caffè, Banana, Caffè. Lunch: Salsiccia di Maiale Fresca, Buitoni Pasta Sfoglia, Broccoletti. Dinner: Dal Salumiere Prosciutto Crudo, Insalata Verde con Verdure Assortite, Braciole di Maiale (Lonza Superiore, senza Osso), Braciole di Maiale (Lonza Superiore, senza Osso). more...
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3171 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ventresca74's Weight History
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