Weigh In record (no journal entry) for 11 October 2013
|
85.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
1368 kcal
|
Fat: 33.66g | Prot: 109.38g | Carbs: 154.80g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Kub Or, Dos de Cabillaud, Vinaigrette Légère, Tomates. Dinner: Beau et Bon Complet, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 0%. more...
|
|
2541 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|