Weigh In record (no journal entry) for 24 August 2020
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 32.72g | Prot: 47.93g | Carbs: 177.98g.
Lunch: Bulgur Pilavı, Ekmek, Patlıcan Musakka. Dinner: Karışık Yeşil Salata, Taze Fasulye, Düğün Çorbası. Snacks/Other: İncir, Nektarin. more...
|
Gaining 0.6 kg a Week
|
|
|