Weigh In record (no journal entry) for 24 August 2020
|
69.6 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 52.53g | Prot: 57.12g | Carbs: 168.26g.
Breakfast: 3 Corações Cappuccino. Lunch: Fugini Molho de Tomate, Queijo Mozzarella, Quero Feijão Preto, Habib's Batata Frita, Frango (Empanado e Frito), Tio João Arroz Integral Cozido, Fruki Guaraná Zero, Alface de Folha Verde, Azeite de Oliva. Dinner: Gomes da Costa Atum Sólido em Óleo, Alface de Folha Verde, Pullman Pão de Forma, Heinz Maionese, Heinz Mostarda, Angeloni Queijo Mussarela, Fruki Guaraná Zero, Vinho Cabernet Sauvignon. Snacks/Other: Halls Bala Halls, Da Magrinha Granola sem Adição de Açúcar, Piracanjuba Leite Condensado, Morangos, Giroil Psyllium Fibras, Ceifeiro Semente de Chia. more...
|
|
1842 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia Lunardi's Weight History
|