Weigh In record (no journal entry) for 10 October 2013
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109.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1255 kcal
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Fat: 45.59g | Prot: 53.85g | Carbs: 157.53g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado, Plus Vita Pão Integral Light, Jandaia Suco De Acerola. Lunch: Pizza de Pepperoni (36 cm). Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate. more...
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Gaining 2.8 kg a Week
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Almondegas's Weight History
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