Weigh In record (no journal entry) for 10 October 2013
|
93.0 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1591 kcal
|
Fat: 39.42g | Prot: 140.20g | Carbs: 174.04g.
Breakfast: Great Value Fat Free Cottage Cheese, Cream (Half & Half), Egg White, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Grape Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Great Value Unsweetened Apple Sauce, Butter (Salted), Corn On The Cob with Butter, Brown Gravy, Pork Loin (Tenderloin, Lean Only), Carrots. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Dreyer's Outshine Coconut Waters with Banana, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips, Bananas, Sprouts Farmers Market Roasted & Salted Green Peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|