Weigh In record (no journal entry) for 17 November 2010
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2010:
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938 kcal
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Fat: 64.30g | Prot: 66.20g | Carbs: 19.78g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Low Carb Creamy Chocolate Shake. Dinner: Side of Cole Slaw, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2562 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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michelle102571's Weight History
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